30-Day Rider Fitness Challenge

Instant download. Print at home or use on screen.

Ten minutes a day at home, no equipment, with a calendar to tick.

• A 2-minute warm-up and 30 daily sessions, with easy days built in
• Every move linked to the saddle: two-point, rising trot, a quiet lower leg, mounting
• A move library: 20 moves, each with an easier and a harder version
• A Day 1 and Day 30 riding-skills check and a 30-day calendar for the fridge

All you need is a sturdy chair, a wall, a towel and a step.

25 printable pages, US Letter, fillable on screen.
Check with your doctor before starting any new exercise routine. This plan is about riding skills, not a medical program.
14-day refund policy. If a file does not open, we fix it first.